Practicing this yoga sequence before, during and after long days of travel will totally transform the way your body reacts to jet lag, physical discomfort and stress that comes with it.
Keeping Your Yin and Yang Balanced While Traveling
Minimize the negative effects of travel by keeping your YIN and YANG balanced while traveling! Tyler Lapkin LAC shares how...
A Fulfilled Trip to Baja
How I intentionally created a fulfilled trip to Baja just by keeping these elements in mind...
Why Keep A Travel Journal
Make travel easier by keeping a travel journal with packing lists, schedules, tips, etc. And make healthy travel habits easier to implement with goals and tracking.
