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Moringa The ‘Next’ Superfood

Moringa The ‘Next’ Superfood

Looking for a great new superfood to travel with to keep you energized and staying healthy? This superfood builds immunity, energy and bone strength. Learn about this nutrient-dense green tree that is spreading the globe.

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  • tahoejenna
  • October 30, 2018
  • Leafy greens
  • nutrient density
  • Superfood
6 Ways This Yoga Sequence Will Enhance Your Travel Experience

6 Ways This Yoga Sequence Will Enhance Your Travel Experience

Practicing this yoga sequence before, during and after long days of travel will totally transform the way your body reacts to jet lag, physical discomfort and stress that comes with it.

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  • tahoejenna
  • May 6, 2018May 6, 2018
  • health
  • Meditation
  • spirituality
  • Yoga
Keeping Your Yin and Yang Balanced While Traveling

Keeping Your Yin and Yang Balanced While Traveling

Minimize the negative effects of travel by keeping your YIN and YANG balanced while traveling! Tyler Lapkin LAC shares how...

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  • tahoejenna
  • February 15, 2018April 8, 2018
  • avoiding sickness
  • balance
  • Interview
  • listening to your body
  • Meditation
  • Staying Healthy
  • tips
  • Traditional Chinese Medicine
A Fulfilled Trip to Baja

A Fulfilled Trip to Baja

How I intentionally created a fulfilled trip to Baja just by keeping these elements in mind...

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  • tahoejenna
  • January 17, 2018January 18, 2018
  • balance
  • creativity
  • education
  • farmers markets
  • finances
  • health
  • home cooking
  • home environment
  • ingredients for fulfilled travel
  • joy
  • movement
  • relationships
  • social connection
  • spirituality
  • Staying Healthy

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It is difficult to stay healthy, feel good, and keep up all those healthy habits you work so hard on when you are traveling.

I am a health coach and I still struggle big time! Finally, there is a place we can go to look for answers: here. This blog is a learning ground, a place where we can share our successes and challenges with staying healthy while traveling.

There are interviews with professional travelers, advice shared by fellow amateur travelers, and lessons that I have learned from being on-the-road.

My goal is to share tangible healthy tips for traveling and to make it as easy as possible to find these tips. In each post look for the Healthy Travel Tips boxes for some quick takeaways.

Enjoy.

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  • Helpful, simple tips for traveling healthily so you can enjoy your travels even more
  • Healthy Away From Home’s Guide: 33 Healthy Travel Items to Bring on Your Next Trip
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Click here for consistent tips delivered to you.

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