Practicing this yoga sequence before, during and after long days of travel will totally transform the way your body reacts to jet lag, physical discomfort and stress that comes with it.
Minimize the negative effects of travel by keeping your YIN and YANG balanced while traveling! Tyler Lapkin LAC shares how...
Meditating while traveling isn't always easy with the changing schedules, noisy airports, and inconsistencies. But it is just the thing to ground you when you are constantly inflight.